The traditional Mediterranean diet of Greece

Introduction Mediterranean Diet The term “Mediterranean Diet” includes dietary habits and traditions of all the Mediterranean countries. Τhere are many differences between these countries in ethnic background, culture, religion, economy and agricultural productions. The common in all Mediterranean diets includes high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds, olive oil…

The importance of nutrition to football

Introduction Football is the most popular sport all over the word. Like all sports, diet has the biggest impact on training. Whenever highly talented, motivated and well trained players are meet in competition, the margin between victory and defeat is small. Diet affects performance and the foods are chosen by players in training and competition…

Scroll Up